Benefits of burdock root in detoxifying the blood benefits of burdock root in detoxifying the blood. Burdock root uses herbal library baseline of health. Burdock is native to europe and asia and has now spread worldwide in temperate zones. Burdock cools the body internally to help reduce inflammation and calm irritated skin. Inulin is a starch that is not digestible but has indirect benefits for us. Superfoods fact sheet burdock root arctium lappa parts used. Burdock has pinkishpurple flowers that develop into a spiny burr that contains many seeds. Spend a few minutes searching online and you will find many delicious recipes. Mar 18, 2015 and now for the benefits of this wonderful root. An important aspect of immunity, the herbal roots abilities to mitigate inflammation are a vital part of how its immuneboosting benefits work.
Burdock root has a slightly pungent flavor and a grimy texture. The only seasonings added to the dish are sake, soy sauce and sugar, but thats all thats needed to enhance the naturally sweet and complex flavor of the root. Further, the most bitter herbs are also most powerful in terms of their health benefitsand few are more bitter than burdock root. One cup boiled and drained burdock root has 110 calories.
Burdock root is an efficient diuretic, meaning it stimulates kidney function naturally, encouraging the excretion of toxins. Burdock, or arctium lappa, is a plant thats commonly found in the united states, canada, europe and asia. In fact, burdock root can be found in culinary dishes from japan, korea, and china all the way to even italy and brazil. Burdock root is a favorite of japanese cuisine and, as you may already know, the japanese are among the most longevous people in the world with one of the highest percentages of healthy centenarians. Burdock root stimulates the growth of bifidobacteria in the intestines, and it provides as much potassium as bananas. Its bark like skin looks thick, but is actually paper thin and can be scraped away with a fingernail or light scrubbing, much like the skin of a carrot. A typical dosage of burdock root powder is one to two grams of powdered dry root up to three times per day.
The carbohydrates are responsible for the demulcent effects of burdock and add viscous fiber to the diet. All parts of the burdock plant have nutritional and medicinal value, although. The edible varieties of burdock root, which can be eaten raw or cooked, offer numerous health benefits. Burdock root has long been used to treat skin conditions like acne, psoriasis, and eczema. The fresh herb can be rinsed and steeped in hot water to create an herbal tea, which is rich in vitamin c.
One of its most notable health benefits is the effect it has on the liver. It has to be crushed and boiled for either topical application or for direct consumption. Conventional uses of burdock root in some alternative medicine, the burdock plants seeds were compressed to create a mix that offered relief for measles, arthritis, tonsillitis, throat discomfort, and viruses such as the common cold. The reported burdock root health benefits are very impressive and suggest the herb may treat a wide range of serious chronic diseases that plague society today. You can use it to make burdock root tea, take it in supplement form, or eat it as a vegetable.
Increased blood flow to these organs allows for normal sexual performance. Burdock has pinkishpurple flowers that develop into a. Burdock root tincture is traditionally taken 23ml, 23 times per day or as directed by a herbal practitioner. The entire plant is edible and is a popular vegetable in asia, particularly in japan.
May 07, 2010 pictured here is burdock, a slender, brownskinned root vegetable that grows to more than two feet in length. Stemming from its antiinflammatory uses, burdock is also a potent antioxidant. Burdock root enema recipe health information fitness. The essential oil of the plant has many potent medicinal. In korean burdock root is called ueong and sold as tong ueong. Health benefits the juice contains diuretic proper ties and can be applied topically as an astringent. Although burdock root tea is principally used for edible purposes, topical application of the tea, after being cooled, directly on acneaffected areas could help in improving the skin condition for hair. The synergetic functioning of detoxifying, antiinflammatory and antioxidative activities of the root makes this possible. Use 12 teaspoons per cup of boiling water and steep for 310 minutes. An unusual root crop burdock produces long, slender roots with a lightbrown skin. Many parts of the plant are edible, but it is the root that is most often eaten. It has been traditionally used in herbal medicine to support the digestive system. Burdock is native to europe and asia and has now spread worldwide in temperate. Burdock, greater burdock, great thistle, beggars buttons, grosse klette german, niu bang zi chinese, gobo japanese, woowong korean.
Burdock is a large plant with wide leaves, burrlike seeds, and a long, bitter taproot full of healing qualities, bitter compounds, and nutrients. Benefits, side effects, and uses medical news today. Burdock also played an important role in native american herbal medicine, and american herbalists have used the roots and seeds of this plant for two centuries. Burdock root is used by many to help get rid of acne problems. If youre looking for a simple way to try gobo, do a simple stir fry. This means that it contains compounds that aid the body in preventing free radical damage and destruction to dna, which each, in turn, can give rise to certain diseases and issues. The burdock plant is related to the dandelion and echinacea family. The fruit is valued in traditional chinese medicine as a blood purifier, a cure for sore throat and colds, and as a topical remedy for skin disorders including acne, eczema and psoriasis. People also used the root as a liver cleanser, detoxifier, nutritive tonic, and allaround health promoter. By using the roots, or in some cases, its leaves and seeds, burdock can be utilized in a number of herbal remedies to aid in digestion and more. Arctium lappa greater burdock hooked burrs of the burdock plant. Studies show that burdock root has an innate ability to heal cancer.
May 12, 2017 burdock root contains a high amount of mucilage, polyacetylenes, sulfurous acetylene compounds, and guaianolidetype constituents. While most of us may not be using this herb to its full potential, burdock has been used for centuries to treat a host of ailments. Burdock root can be used for the management of obesity. Burdock root may also be used to handle psoriasis, rheumatism, ulcers, acne, eczema, and gout. A look at burdock root, a plant native to north asia and europe with many medicinal uses. In japan, popular as gobo, it is being cultivated on a. But these days, the most promising use is in oncology. Burdock root has been considered to have diuretic and diaphoretic actions to stimulate hepato. Burdock root contains polyacetylene, an organic compound that has high electrical conductivity. Dec 05, 2018 burdock root is a vegetable thats native to northern asia and europe. Burdock root is also loaded with inulin, vitamin b6, magnesium, vitamin c, pantothenic acid, calcium, iron and copper. Burdock root nutrition facts, medicinal uses and health benefits. Data sources include ibm watson micromedex updated 4 may 2020, cerner multum updated 4 may 2020, wolters kluwer updated.
Burdock root herb uses, health benefits and side effects. We use a cold process method that extracts the maximum amount of vitamins, minerals, and active constituents of the herb. Burdock is a common weed with giant leaves and seeds burrs that cling tenaciously to clothing. This helps cleanse the kidneys and prevents water retention. The presence of this oligosaccharide makes burdock a prebiotic because the good bacteria in our digestive tract use it as a food source. Burdock has been an important botanical in western folk herbalism and traditional chinese medicine for thousands of years, primarily valued for its cleansing and skin smoothing properties. Some of the benefits of burdock root is its use as natures best blood purifier that. The plant is a member of the asteraceae, or daisy, family, with large oval leaves and broad pinkish flowers. It does well in any soil, is an aggressive grower and is a large vigorous. The root, when properly prepared an extract is most potent, reveals a rich treasure trove of healing plant alkaloids, antioxidants, and many other compounds. Burdock root nutrition facts, medicinal uses and health. It can also be used for the treatment and prevention of cancer.
Find patient medical information for burdock root oral on webmd including its uses, side effects and safety, interactions, pictures, warnings and user ratings. A 2014 study extracted polysaccharides from burdock root and put them to the test. Influence of roasting treatment on the antioxidant activities and. How to keep the coronavirus out of your houseim a surgeongiving you real tips docs are using duration. Pdf arctium lappa, commonly known as burdock, is being. This herb is mainly used for digestive and liver problems but also has some other health benefits, such as a skin cleanser to treat acne, treatment of urinary tract infections, to boost energy and stamina, treat ulcers, cleanse the colon and treat psoriasis and eczema. The many benefits of burdock root naturalalternativeremedy.
However, it is also essential to be aware of the side effects of burdock including contact. Burdock root is high in viscous, also known as soluble, fiber. This herb can be known by many other names as well including clotbur, cockle. Jan 23, 2015 burdock root is a favorite of japanese cuisine and, as you may already know, the japanese are among the most longevous people in the world with one of the highest percentages of healthy centenarians. Pregnant women and nursing mothers are advised to avoid burdock root. This is the same type we expect to get from a daily intake of oatmeal. It is a perennial herb in the compositae family, storing most of its nutrients. It can help in reducing weight in a healthy manner. The taproot of young burdock plants can be harvested and eaten as a root vegetable. Burdock root has been considered to have diuretic and diaphoretic actions to stimulate. Burdock has a sweet, nutty, delicate, crunchy flesh. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment.
Effect of burdock extract on physical performance and physiological. It is low in calories and high in fiber and potassium. The browncolored root is used in many herbal medication combinations for treating various kinds of skin disorders and. Burdock root benefits include the ability to heal skin issues, including acne, eczema and psoriasis. It actually has a pleasantly crunchy texture with an earthy and sweet flavor that is similar to celeriac or lotus root. In north america, its considered a pesky weed by many, although american indian tribes have used it medicinally for many centuries. The root can prevent metastasis and thwart reoccurrence of cancer.
For hundreds of years herbalists worldwide have used burdock root as a blood purifier. Sexual arousal includes an increased heartbeat, which sends blood flow to the sex organs. Although burdock root tea is principally used for edible purposes, topical application of the tea, after being cooled, directly on acneaffected areas could help in improving the skin condition. The antiinflammatory and antibacterial properties of the root can help resolve skin issues when its.
While generally out of favour in modern european cuisine, it is popular in east asia. Burdock root has been consumed as food in asia for many centuries. This plant is believed to be effective in fighting bacteria and fungus cultures and was traditionally used in. The seeds, greens and roots were used by the ancient greeks as a medicine to heal many common ailments.
Burdock is a perennial whose roots, leaves, and sometimes its seeds are used widely in herbal medicine to support liver function and as a. Plant in the spring and harvest in fall through winter. Burdock root seems to have a very positive effect on many different skin problems. Strips of burdock are stirfried in oil or fat, then simmered until softened. The health benefits of burdock for the liver may be due to the powerful antioxidants found in the plant. In studies, burdock root has been shown to help the liver heal from alcohol damage and protect it from further damage. Burdock seeds chiko culinary herb gardening nongmo.
Properties and benefits of burdock root natureword. Effect of burdock extract on physical performance and physiological fatigue in mice. Wild medicinal and edible plants of illinois illinois specialty growers. Burdock health benefits includes enhancing and caring for the skin, treating hair problems, promoting respiratory functions, treating liver problems, preventing cancer, and improving kidney functions. Inulin gives jerusalem artichokes their sweet flavor makes up 4050% of the root, with the remaining carbohydrates being mucilage, various monosaccharides, and starch.
Burdock root is a vegetable thats native to northern asia and europe. It turns out that burdock root is probably the most famous detoxifying agent in the herbal arsenal. Burdock is a perennial whose roots, leaves, and sometimes its seeds are used widely in herbal medicine to support liver function and as a cleansing botanical. Burdock root works as a natural diuretic to help stimulate the kidneys and induce detoxification. In markets and restaurants, pickled burdock root is often sold as an accompaniment to sushi or rice meals. But in japanese cookery, burdock is an allpurpose vegetable thats added to stews, stirfried, and pickled.
For instance, burdock may help treat painful tonsillitis by decreasing inflammation, increasing wound healing, and helping to relieve sore throats, coughs, and pain. Burdock also is known as bardana, beggars buttons, clotbur, edible burdock, fructus arctii, great bur, great burdocks, lappa. Discover more about burdock root teas benefits, uses, nutrition facts and how you can make it at home. It is a biennial that can grow 9 feet tall if allowed. Arctium is a genus of biennial plants commonly known as burdock, family asteraceae. The root is mainly used in todays burdock health supplements. Native to europe and asia, several species have been widely introduced worldwide. It can be used alone, but is often used in combination with yellow dock and sarsaparilla. It promotes urination to help the body get rid of excess water and sodium that can cause bloating and water retention. Find out below what are the main nutrition facts and health benefits of burdock root. The nutritious constituents like vitamin a found in this tea nourish hair effectively, thereby promoting hair growth. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions.
Burdock arctium is a family of biennial plants widely spread throughout europe and northern asia, highly valued in both traditional and modern medicine. Since methanol is frequently used to extract bioactive compounds from plant. Other benefits include managing diabetes, preventing high blood pressure, managing arthritic disease, supporting oral health and supporting brain functions. Preparation of burdock root tea and burdock methanol extract. An external file that holds a picture, illustration, etc. Further, culpepper, an avid astrologer in addition to being an herbalist, considered burdock to be a feminine plant, ruled by the planet venus and took this into consideration when preparing his burdock elixirs. The plant burdock is a short biennial which believed to be native to the northern europe and siberia. Dried chicory leaves and flowers can be added to any herbal tea to enhance health benefits. Its ability to increase circulation to the skin and to detoxify the epidermal tissues makes it suitable in treating a wide range of skin conditions such as carbuncles, eczema, abscesses, psoriasis, and acne.
Burdock root health benefits and use in obesity and cancer. Buttons, bardana, gobo, foxs clote, cocklebur, love leaves, lappa. The results indeed revealed antioxidant activity, enough to help the plant live up to its name as a liver cleanser. The roots, seeds and leaves of burdock have been investigated in view of its popular uses in traditional chinese medicine tcm.
Burdock kinpira is a simple and homey dishits richness makes it a welcome complement to meals served with rice. Sebi uses in his compounds because he believes electric foods are what nourish and help keep us healthy i know since i have changed over to a wholefood plantbased diet my energy level is through the roof, and i believe it is because of the electric foods i take in. Burdock root contains a high amount of mucilage, polyacetylenes, sulfurous acetylene compounds, and guaianolidetype constituents. Convenient to use and an excellent alternative to herb tea or capsules. In the past, burdock roots were used to purify blood, treat rashes, eczema, colds and improve digestive health. Burdock root has been used as a blood purifier to clear the bloodstream of toxins, as a diuretic to promote the excretion of urine, and as a topical remedy to relieve skin problems. Made with premium quality certified organic burdock root. Burdock leaves can be used effectively for pain management.